The Plant Based Diet

Michael Pollan's seven word description of a healthy diet says it so simply: "Eat food, mostly plants, not too much." Whether you follow a strictly vegetarian diet or enjoy some meat, all of us can benefit by eating an ever widening assortment of plant foods-whole grains, fruits and vegetables, beans, nuts and seeds. Spend an evening learning practical ways to add these nutrient dense foods to your daily diet. Hilary Kass will prepare and you will enjoy Millet French Toast; Nutty Rice and Beans; Curried Lentil Soup; Roasted Root Vegetables with Kale; and a Delicious and Wholesome Fruit Crisp. Pre-registration is required.